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Happiness, Unhappiness and Divorce

Happiness, Unhappiness and Divorce

I will readily admit that Divorce is not a happy topic.  Most of the couples I am working with are going through a life event that is understandably making them very unhappy.   There are studies that show that unhappiness is not good for your health and can lead to...
Gratitude and Simple Things That Matter

Gratitude and Simple Things That Matter

I have this little practice that I implemented a few years ago where I wake up each morning around 5 o’clock, enjoy my cup of coffee in the quiet house, spend a little time with my thoughts and do a little writing.  It gives me a little time to just be and invariably...